Keto diet or cutting diet? Learn about these two dieting options, how they differ, and which one delivers better results.
How to Do Intermittent Fasting: 4 Fasting Schedules to Try
Which intermittent fasting schedule is right for you? Check out these top options, learn the health benefits, and find the approach that optimizes your health.
How to Get Into Ketosis (And Stay There)
Not sure how to get into ketosis and stay there? Learn about the necessary steps to take for a successful keto lifestyle.
Keto Diet Menu: How Much Fat Should You Eat on Keto?
Learn which fats are healthiest, how to estimate your fat intake for your keto diet menu, and the best ways to avoid common mistakes.
The Complete Guide to Intermittent Fasting 16/8
Intermittent fasting 16/8 is the easiest fasting for weight loss, fat loss, longevity, cognitive function, and optimal well-being. This guide explains how it works.
Healthy Fat Foods: Which Fats to Eat (And Avoid) on Keto
Contrary to what you may believe, high-fat foods can be healthy. Learn which are the best ones to consume and which you should avoid on a low-carb or ketogenic diet.
Low-Carb Grains: Can You Eat Them While in Ketosis?
Grains can be keto-friendly, but only if you choose the right ones. Here's what you need to know about fiber, starch, sugar, and simple vs. complex grains.
Best Low-Carb Diet: 12 Low-Carb Diets Compared
There are numerous low-carb diets such as keto, Atkins, paleo, slow carb, and more. Learn which is best for losing weight, staying fit, and boosting brain health.
Keto Cheat Day: Should You Have Them on a Ketogenic Diet?
Is having a keto cheat day ever OK on a ketogenic diet? The answer might surprise you. Learn the right (and wrong) way to think about cheating on keto.
Atkins vs Keto Diet: What’s the Difference?
Keto and Atkins are low-carb diets that help with weight loss. But which diet is better? Here’s a look at the main differences between a keto diet and an Atkins diet.
Keto vs. Paleo: Is Ketosis Better Than Paleo?
Learn the differences and similarities of keto vs paleo, as well as the health goals of each diet, so you can choose which one works best for you.
Keto Flu: What It Is, Symptoms and How to Get Rid of It
Keto flu is a set of flu-like symptoms you may get when you’re adapting to a keto diet. Keto flu symptoms include low energy, fatigue, brain fog, and sugar cravings.