Cristina Curp, Author at Perfect Keto

Blog Categories


Cristina Curp

Cristina Curp is a certified Nutritional Therapy Practitioner and former restaurant chef with a BA in Anthropology. Her love of food, and particularly using real food to heal inspired her popular food blog and wellness site,

Education: Bachelor of Applied Science (B.A.Sc.) Sociology and Anthropology - Florida International University
Certificates & Awards: Nutritional Therapy Practitioner
Books: Made Whole Made Simple, and Made Whole

Cauliflower Pizza Crust Keto Recipe

This dairy-free cauliflower pizza crust keto recipe provides a great alternative to the high-carb versions you know and (used to) love.

Restorative Keto Egg Drop Soup Recipe

This nutritious, low-carb, keto egg drop soup is the perfect soup to have on a cold winter day or anytime you want a comforting dish.

Keto Avocado Chocolate Mousse

Exogenous ketones in a dessert? With this Keto Avocado Chocolate Mousse, yes, it's very possible! You even get an added bonus of healthy fats and nutrients.

Keto Oatmeal: 5-Minute Low-Carb Noatmeal Recipe

This low-carb keto oatmeal recipe has no oats, but you won’t miss them. With only one gram of net carbs and 44 grams of fat per single serving, you'll love this “no oats” meal.

Easy Street-Style Keto Tortilla Recipe

Want to feast on a keto tortilla that won't kick you out of ketosis? Try this single-serving, 20-minute recipe and you'll never look back.

Low-Carb, Nutrient-Dense Celeriac Mash

Celeriac mash rivals cauliflower puree as a low-carb mashed potato substitute, but with a whole different set of nutrients and a distinct, delicious flavor.

Join the Internet's largest keto newsletter

We'll send you articles, product guides, and exclusive offers customized to your goals.