Comments on: How Much Weight Can You Lose on Keto (and How Fast)?

By: Joilenn

Joilenn — Thu, 27 Feb 2020 03:40:02 +0000

You can check the link below to know how much and which veggies you need to take.
http://perfectketo.com/best-vegetables-to-eat-on-a-keto-diet/
https://www.youtube.com/watch?v=lEgLJy1xtOI#action=share

By: Jem

Jem — Wed, 09 Oct 2019 02:33:13 +0000

In reply to Rasputin. Hi there, there are tons of other food options aside from olive oil and peanut butter. These keto-friendly recipes might help you.

By: Rowie Legaspi

Rowie Legaspi — Tue, 28 May 2019 07:50:41 +0000

In reply to Tracy.

Hi Tracy, you can check this video from Dr. Anthony! Hope this can answer your question: https://www.youtube.com/watch?v=Z1dyhu-VZSs&t=11s

By: Rowie Legaspi

Rowie Legaspi — Thu, 11 Apr 2019 06:38:53 +0000

In reply to Vinita.

Great to hear your keto journey, Vinita! Maybe you can check out our keto story survey and share with us your transformation story: https://perfectketo.typeform.com/to/nONVI3

By: Vinita

Vinita — Thu, 11 Apr 2019 01:39:21 +0000

Thank you for the info.. I have lost 22 lbs in 6 1/2 weeks started Keto on Feb 27, 2019 and today is April 10, 2019..I lose every other day it seems with a couple times that I gained a lb and then lost it the next day.. I IF every couple days to see how long I can go but i do well with one big meal and a small one .or I have a loaded coffee with butter and heavy cream with Stevia in the morning.. I watch everything I can find to help me and I just happened on this.. My body loves me now that I am putting good food in it.. I have so much energy and feel so good.. I am 65 yrs young and want to live a lot longer only better .. Thanks again…

By: Tracy

Tracy — Tue, 02 Apr 2019 19:02:34 +0000

I’d like to know more about the “too much protein myth” mentioned in the article. It was mentioned that the gluconeogenesis that happens when eating extra protein can kick you out of ketosis. Can you explain the science behind why that is not a valid concern?

By: Stephen Mounger II

Stephen Mounger II — Thu, 07 Feb 2019 13:20:50 +0000

Hello my name is Stephen, I’m 41yrs. old I started the ketogenic diet,in Jan.12,2018,as of today Feb.7,2019 I have lost a total of 85lbs. my goal is to see how long to get to my goal weight of 105 lbs. loss from 300 lbs. down to under 200 lbs. go KETO!!

By: Glenda Rowland

Glenda Rowland — Wed, 06 Feb 2019 17:40:14 +0000

Excellent information ,thank you .

By: Kathy

Kathy — Thu, 06 Dec 2018 03:32:56 +0000

Good info

By: Clarisse

Clarisse — Wed, 07 Nov 2018 01:54:31 +0000

In reply to Colleen. Hi Colleen, you can check our blog about Keto Diet Weight Loss Plateau: What to Consider and How to Break It