• • Good Keto Breakfast Bar
  • The Best Keto Breakfast Bars
  • Recap

Breakfast can be a challenging meal to make time for when you’re busy or on the go.

When your alarm clock goes off, ten more minutes of sleep might seem like a better deal than scrambling to the kitchen to make yourself a healthy meal.

And when you’re following a keto diet, it can be even more challenging to find food on the run. That’s where healthy breakfast bars come in handy.

In this guide, we’ll discuss what you should look out for when it comes to keto breakfast bars and which are the top bars on the market.

What Makes A Good Keto Breakfast Bar?

First, you want to make sure that the bar is going to provide satiety or a lasting sense of fullness.

This means that your bar should be high in healthy fats and protein and low in carbohydrates. Protein is the most satiating macronutrient, so if you want to stay full for hours, it’s an absolute must[*].

Here’s what makes the difference between good and bad keto breakfast bars.

Sugar, Hidden Sugars, and Artificial Sweeteners

The sugar content is also an essential consideration (especially on keto). Unfortunately, in the meal replacement bar world, most options are packed with carbs, predominantly sugar, that will only leave you craving for more.

Ingredients to avoid when it comes to sneaky sugar sources in bars include:

• Brown rice syrup
• Corn syrup
• Cane sugar
• Honey
• Maple syrup

Of course, any keto-friendly breakfast bar sould have to be low in net carbs by definition, which in turn means it’s low in sugar. But a red flag to watch out for in low-carb bars is artificial sweeteners.

Artificial sweeteners are chemicals that are added to foods to make them sweet without adding sugar. While they may get the job done without adding sugar or calories, artificial sweeteners have been linked in studies to problems including increased sugar cravings, weight gain, gut bacteria imbalances, and potential neurotoxicity[*][*][*][*].

When you see a bar that says keto-friendly or low-carb, the first thing you should do is flip over the package to take a look at the ingredient list.

The most common artificial sweeteners to keep an eye out for are:

• Aspartame
• Sucralose
• Saccharine
• Acesulfame K

Keto-friendly Sugar-free Sweeteners

Fortunately, there are a handful of keto-friendly sweeteners that get a green light for their health benefits. These include:

• Stevia
• Monk Fruit
• Erythritol
• Allulose

Stevia and monk fruit are both natural sugar-free sweeteners that have been recognized in scientific studies for their antioxidant properties, giving them an extra edge against other sweetener options[*][*].

Erythritol is a sugar alcohol. While some sugar alcohols cause digestive disturbances for some individuals, erythritol is well-known as the most easily digestible option. Allulose is a sugar substitute that’s relatively new on the scene, but research shows it has the potential to support weight loss[*].

You’ll also want to consider the calorie content on your bar. Some people don’t like eating a lot in the morning because their appetite hasn’t revved up to full capacity yet — if that’s you, go for a lower calorie bar. With that being said, if you tend to get hangry, then you’ll want to make sure your bar has enough calories to keep you satisfied for a while.

Other Ingredients to Avoid

Other things to keep in mind when looking for a breakfast bar include:

Filler ingredients — These could be anything from unhealthy preservatives to actual fillers that provide little to no nutritional value.

Artificial anything — If you see the word “artificial” on your ingredient label, that’s often your first sign that you’ve got a low-quality product. The most common artificial ingredients are flavors and colors, so keep an eye out.

Sneaky sources of carbs — Again ,bars are one of the sneakiest sources of carbohydrates you’ll find. In essence, many “health” bars are just glorified candy bars with a health halo because they also include some protein. This is why it’s always vital that you check the nutrition panel.

Protein sources (potential allergens) — If you have any type of food allergy, checking the protein source of your bar is crucial. The most common sources of protein in bars include whey (from dairy), soy, pea, egg whites, collagen, and rice. For most people, pea, rice, and collagen are easily digested. However, soy, eggs, and whey protein may be an issue for some.

The Best Keto Breakfast Bars

1. Perfect Keto Bars

Perfect Keto Bars come in six different flavors: Banana Bread, Peanut Butter Chocolate Chip, Cinnamon Roll, Chocolate Chip Cookie Dough, Salted Caramel, and Almond Butter Brownie.

They contain zero added sugars and artificial ingredients, no fillers or additives, and range from 220 to 240 calories.

These bars are also rich in fiber and contain between 10 and 13 grams of protein to keep you feeling satisfied.

Furthermore, they’re also gluten-free, dairy-free, egg-free, soy-free, paleo-friendly, and grain-free.

Net carbs: 2-3 g net carbs

Calories: 220 kcal

Sweeteners: Stevia

Protein source: Grass-fed bovine collagen

Here’s what real customers think about Perfect Keto bars:

• “Yet another amazing product from Perfect Keto! These bars were very tasty, with a great mouth feel. Enough to satisfy a sweet tooth and substantial enough to curb hunger. I’m continually impressed by the quality of products put out by PK, made with ingredients I trust and understand. They are definitely worth the money.”

• “First of all it’s tough finding ketogenic desserts / meal replacements that are not full of garbage ingredients. Perfect Keto always seems to source the cleanest ingredients without scary stuff that I can’t pronounce ???? I’m a big fan of their other products so I thought I would give this a try. Sooooo good! It’s taste like chocolate with a hint of almond butter I’d say and most definitely filling. Will most likely be a goto lunch replacement or heavy snack in my keto arsenal!”

• “Incredible. We are absolutely hooked on Keto Bars. My favorites are Lemon Poppy Seed and Almond Butter Brownie. My husband’s favorite is Salted Caramel. Spectacular keto bars!We order them by the boxes. We do not need to lose weight, we just love the taste.”

You can also check out Perfect Keto Bars on Amazon to read thousands more reviews from real customers or place an order with free shipping or Prime delivery.

2. Mallow Munch Bars

Perfect Keto Mallow Munch bars are a lot like rice crispie treats, except they’re appropriate for low-carb and keto breakfasts. 

Instead of using rice and sugar (which unfortunately aren’t keto-friendly), we made these with dairy protein crisps and keto sweeteners, resulting in 9 grams of protein, 90 calories, and only 2 grams of net carbs per serving.

They’re available in Marshmallow, Chocolate, and Peanut Butter flavors.

You can eat Mallow Munch bars straight from the package, drizzle them with nut butter, or even incorporate them into your own crunchy keto breakfast recipe ideas if you’re feeling creative!

3. Perfect Keto Nola Bars

Perfect Keto Nola Bars are a keto-friendly answer to chewy granola bars. These bars are a bit lighter than the original Perfect Keto Bars, with only 140-150 calories per bar. For the light breakfast eater, this makes Nola Bars a popular choice.

Like the original Perfect Keto Bars, Nola Bars are free of added sugars, artificial ingredients, and fillers. They’re also gluten-free, dairy-free, egg-free, soy-free, and grain-free.

Perfect Keto Nola Bars come in two flavors, coconut chocolate chip and peanut butter.

Net carbs: 2- 3 g net carbs

Calories: 140-150 kcal

Sweeteners: Stevia, monk fruit, and allulose

Protein source: Nuts (almonds, peanuts)

Here’s what real customers think about Perfect Keto Nola Bars:

• “These taste amazing and have the consistency of a traditional chewy granola bar.”

• “I was shocked at how delicious the Peanut Butter bars are. It’s the first Keto bar I’ve ever tried. It’s soft and chewy. It tastes like a PayDay candy bar, but not as hard as the candy bar. Perfect size for a late afternoon snack or to have something sweet. Because there isn’t chocolate in these, this will be good for taking with me in my purse for an on-the-go snack and not have to worry about chocolate melting all over when it’s hot out. Will absolutely buy these again!”

• “Although sugar free, these non granola granola like bars are wonderful! The taste is sweet, but not too sweet and the texture is soft and chewy, just like it should be. I highly recommend the peanut butter flavor and the chocolate chip variety as well.”

4. Keto Bars

Keto Bars are not only keto-friendly, but they’re also 100% vegan. Made with simple ingredients, these bars are free of added sugars and sweetened with erythritol and stevia. They also include zero fillers or artificial ingredients.

If you’re looking for something a bit more substantial than a light snack, you can try on-the-go keto snacks options like Keto bars, Keto Bars contain 220 to 250 calories and are packed with 18 to 21 grams of nutritious healthy fats, depending on the flavor.

These bars are gluten-free, dairy-free, egg-free, soy-free, and grain-free.

They come in four flavors, including Chocolate Peanut Butter, Chocolate-Covered Strawberry, Mint Chocolate, and Dark Chocolate Coconut Almond.

Net carbs: 3 to 5 g net carbs

Calories: 220 to 250 kcal

Sweeteners: Erythritol and stevia

Protein source: Nuts (peanut and almonds)

Here’s what real customers think about Keto Bars:

• “Very tasty! Tastes like you are eating fudge brownie mix out of the bowl. Great snack and hard to believe they are keto! I have only tried the chocolate peanut butter, and do recommend! Husband approved as well!”

• “KetoBars stay with me wherever I go. They fortified me during a challenging day trip to New York City and during my flight yesterday which was delayed. I count on them to keep my energy up and weight down.”

• “I was a little skeptical about trying yet another keto-friendly bar, but this one is really good! It’s like a no-bake cookie consistency. I ordered chocolate peanut butter and keep one in my purse now. It’s breakfast on the run or a great snack. Clean ingredients and help meet my daily macros! I’ll be ordering again!”

5. Bhu Bars

Bhu is a company with a mission to make people’s lives better by helping them quit their sugar addiction. They’ve created a line of snacks including cookies, cookie dough, granola, bars, and more — all designed to kick sugar cravings and keep you feeling satisfied.

Bhu Bars contain 11 to 13 grams of protein, depending on the flavor, and are sweetened only with monk fruit. They’re non-GMO, vegan, gluten-free, and contain zero artificial ingredients.

Bhu bars come in eight flavors including:

• Chocolate Chip Cookie Dough
• Peanut Butter Chocolate Chip Cookie Dough
• Double Dark Chocolate Cookie Dough
• White Chocolate Macadamia Cookie Dough
• Chocolate Coconut Cookie Dough
• Snickerdoodle Cookie Dough
• Mint Double Dark Chocolate Cookie Dough
• Caramel Peanut Chocolate Chip Cookie Dough

Net carbs: 0 to 3g net carbs

Calories: 240 to 260 kcal

Sweeteners: Monk fruit

Protein source: Pea protein

Here’s what real customers think about Bhu Bars:

• “These bars are great and taste what they’re supposed to taste like. The texture is like every other protein bar but for a tiny bar, these made me full while tasting great.”

• “I love these. Being keto they are a great treat but the price is way high. That’s their downfall”

• “Taste is very dry and chalky. Would not buy it again”

6. Munk Pack Nut and Seed Bars

Munk Pack bars are similar to KIND Bars, with the one (big) exception that the entire line-up is keto-friendly. All the bars are also plant-based, gluten-free, and sweetened with allulose.

With only 140 to 150 calories apiece, these bars make a great breakfast if you’re looking for something on the lighter side.

The bars come in seven different varieties:

• Peanut Butter Dark Chocolate
• Caramel Sea Salt
• Coconut Almond Dark Chocolate
• Macadamia White Chocolate
• Pumpkin Seed Cinnamon Almond
• Sea Salt Dark Chocolate
• Pecan Almond

Net carbs: 2 to 3 net carbs

Calories: 140 to 150 kcal

Sweeteners: Allulose and monk fruit

Protein source: Nuts and seeds (almonds, coconut, peanuts, pumpkin seeds)

Here’s what real customers think about Munk Pack Bars:

• “Absolutely fantastic bar. The flavor is excellent. It has just enough sweetness with no added sugars. The bars are full of healthy flavorful ingredients. If you’re looking for a meal bar, these aren’t for you. If you’re looking for a snack bar, buy these bars!”

• “I wasn’t looking for a “keto” bar, just one with lower sugar, but liked that this had mostly recognizable natural ingredients except for the “allulose” (this is described as being naturally found in maple syrup, raisins etc. but their source is non-gmo corn, so assuming it’s not akin to “corn syrup”!). So gave it a try and found that it was tasty and though there’s a very slight after-taste, it is not a deal-breaker. It’s a good choice to throw in my purse when I’m out and about all day and need a little nutrient (not sugary) boost, so I’ll add it to my list along with the low sugar Kind bars and Tosi bars I usually get.”

• “These are truly delicious, satisfying bars for Keto or low carb, but especially for those with celiac and are gluten free! They are very expensive – I keep them in the fridge for the really serious candy bar craving. I wish that I could find them at a more reasonable price.”

7. Dang Bars

Dang Bars are the product of Dang Foods, a company that produces plant-based snacks with an Asian-American flair. Founded by two Thai-American brothers, Dang Foods aims to make it easier to avoid sugar without compromising on taste.

These bars offer a gluten-free, vegan option with no added sugars and a wide range of flavors. Each bar is between four and five net carbs and has nine grams of protein.

You can choose from flavors like Crazy Rich Chocolate, Lemon Matcha, Almond Cookie, Peanut Butter, Toasted Coconut, and Mint Chocolate.

Net carbs: 4 to 5 grams of net carbs

Calories: 200 to 210 kcal

Sweeteners: Stevia extract

Protein source: Pea protein

Here’s what real customers think about Dang Bars:

• “Unlike a lot of Keto-friendly bars, this really does have the proper proportions of fat to protein to carb. They are higher in net carbs than some but their total fat is fantastic. I got the variety box & I’m glad I did. I would never have tried Lemon Matcha otherwise, and it is very tasty. They really are dang good. They’re full of seeds and coconut so your teeth actually get to do some work.”

• “I’ve done keto on and off for a while. Admittedly, it’s difficult to find snacks on keto, especially if you’re not into “fat bombs”. That said, I thought I’d try these bars. For as much as I want to like them, I’m really struggling with taste and texture. They’re grainy, dry, crumbly and have a weird, almost sandy finish.”

• “They are kinda crumbly and packed full of nuts and stuff. It’s got that crunch in it and the taste is good to me. Now they might taste better or worse to others because c’mon our taste buds are all different. The lemon one I swear tastes like fruit loops. All in all they are good but a little pricey.”

Recap: Best Keto Breakfast Bars

For an on-the-go keto breakfast, nothing is as easy and satisfying as a high-quality, low-carb breakfast bar.

While there are plenty of options out there, not all breakfast bars deserve to be part of a healthy keto diet.

The most important things to keep in mind when you’re shopping for breakfast bars are to:

• Make sure they are sugar-free
• Keep grams of net carbs below 5 g per serving
• Look for high protein bars to ensure satiety
• Make sure they don’t contain any fillers or artificial ingredients

Our top recommendations that meet these criteria are Perfect Keto Bars, Nola Bars, and Keto Bars. You can also find the same products in the Perfect Keto Amazon store with plenty of reviews to browse, not to mention Prime shipping.

Everyone loves easy recipes, but they often leave much to be desired when it comes to flavor and satisfaction. This healthy smoothie recipe is made with just five simple ingredients, and it will leave you and your taste buds satisfied for hours.

Can a keto shake include bananas? Well, not quite.

Instead of adding fresh bananas or frozen bananas to this smoothie, you’ll get your hit of banana from a delicious Perfect Keto Banana Bread Bar. Add to this the Perfect Keto Strawberry Collagen Protein Powder, and you have a full meal that you can whip up in less than five minutes.

This strawberry banana smoothie is:

• Delicious
• Satisfying
• Sweet
• Refreshing

The main ingredients are:

• Perfect Keto Strawberry Collagen Powder
• Perfect Keto Banana Bread Bar
• Almond milk 

Optional additional ingredients

• Chia seeds
• Flax seeds
• Peanut butter

Health Benefits of This Strawberry Banana Smoothie Recipe

Promotes Glowing Complexion

This delicious smoothie is an excellent choice if your focus is on skin health. Why? Because its ingredients are tailor-made for supporting collagen production.

Collagen is the most abundant protein in your body, and it supports the scaffolding under your skin that helps it look tight, hydrated, and wrinkle-free.

The first, and most obvious ingredient, would be the collagen itself. Research shows that when you take a collagen supplement, it can enhance your skin’s texture and appearance by increasing elasticity and hydration. This makes your complexion looks less rough and more bright and healthy[*].

The second ingredient is strawberries. While they may not directly contribute any collagen protein, they’re a rich source of vitamin C, which is a vital nutrient for collagen production[*].

Rich In Antioxidants

Strawberries offer a range of antioxidant compounds, with one of the most notable being ellagic acid (EA). Ellagic acid is a polyphenol compound that’s been found to be protective against some chronic diseases due to its anti-inflammatory, antioxidant, and prebiotic qualities[*].

What’s more, researchers believe that EA may assist with metabolic health by mediating complications like insulin resistance, obesity, and atherosclerosis[*].

Keto Strawberry Banana Smoothie

How To Make A Strawberry Banana Smoothie

Whipping up this smoothie couldn’t be easier.

Start by adding the Perfect Keto Strawberry Collagen Powder, unsweetened milk of choice, heavy cream, and strawberries to your blender and mix on high until smooth.

Next, chop up your Perfect Keto Banana Bread Bar and sprinkle it on top. Add some whipped cream and extra strawberries if you have them on hand, and you’re ready to enjoy.

If you want to mix things up a bit, check out these options:

Strawberry Banana Smoothie Variations:

• To enhance the creamy texture, you can add in some avocado or Greek yogurt.
• You have lots of options when it comes to your milk of choice. Full-fat dairy milk works just fine for those that can tolerate dairy. However, if you’re dairy-free, you can choose from almond milk, coconut milk, coconut cream, macadamia nut milk, or any other milk that’s free of sweeteners. Although you’ll have to be careful adding in extra frozen fruit or fresh fruit, you can have a field day with veggies. Enjoy some green leafy vegetables, some cauliflower, or even some fresh or frozen broccoli. These veggies add a boost of nutrients without throwing off the flavor too much.

Keto Strawberry Banana Smoothie

This strawberry banana smoothie is made with simple ingredients like frozen strawberries, collagen protein powder, full-fat cream, and unsweetened almond milk.

• Author: Corina Nielsen
• Total Time: 5 minutes
• Yield: 1 cup

Ingredients

• 1 scoops Perfect Keto Strawberry Collagen Powder
• ¾ unsweetened almond milk
• 1 tablespoon heavy cream
• 4 strawberries (fresh strawberries or frozen strawberries)
• 1 (cut into small pieces) Perfect Keto Banana Bread Bar

Instructions

1. Add all ingredients (except bar) to a high-speed blender and mix on high until smooth. Add ice if desired.
2. Top with whipped cream, extra strawberries, and sprinkle with pieces of the Perfect Keto Banana bread bar

Nutrition

• Serving Size: 1 cup
• Calories: 297
• Fat: 21g
• Carbohydrates: 14g
• Fiber: 6g
• Protein: 17g

Keywords: Keto Strawberry Banana Smoothie

If you’re tired of keto brownies and cheesecake, it may be time to expand your horizons with these delicious rice krispie” ket copycats.

Skip the marshmallows, rice krispies cereal, and added sugar — these no-bake chocolate peanut butter rice krispie treats are your keto answer to the classic.

Of course, we couldn’t just make plain old rice krispie treats; these sweet treats combine the flavors of chocolate and peanut butter to give a Reese’s peanut butter cup flare.

These peanut butter rice crispy treats are:

• Chewy
• Crispy
• Crunchy
• Gluten-free

The main ingredients are:

• Perfect Keto Peanut Butter Chocolate Chip Bars
• Creamy peanut butter
• Coconut flakes

Optional additional ingredients

• Vanilla extract
• Perfect Keto Cereal
• Sea salt
• Sugar-free butterscotch

Health Benefits of Peanut Butter Krispie Treats

Zero Sugar

Most rice krispie treat recipes are loaded with sugar, which means a blood sugar roller coaster for you, among other issues. However, this keto-friendly version skips sugar entirely (and drastically reduces carbs), leaving you with a dessert that’s not only satisfying but clocks in at zero added sugars and only 7 grams of net carbs.

Rich In Healthy Fats

Plenty of grass-fed butter means that you’re not only getting that delicious buttery mouthfeel, but you’re also getting the added benefit of omega-3 fatty acids[*]. Since it can be tough to get enough omega-3s in your diet, you can feel good about indulging in these treats.

Coconut oil is also a fantastic source of medium-chain triglycerides — another healthy fat — and the immune-boosting lauric acid[*].

Keto Peanut Butter “Rice Krispies”

Tips and Tricks

• You can use any type of nut butter that you like, although peanut butter is the classic choice. Going for all-natural peanut butter is ideal, but make sure you stir well before you add it into the recipe because the oil may separate.
• If you want to make your rice krispie treats in bulk, you can freeze them for up to two months; just add some parchment paper in between the layers, so they don’t all freeze together.
• Be sure to pack down your rice krispie treats firmly in the pan. If you don’t flatten them well enough, they may not stick together and will fall apart when you cut them into squares.
• If you don’t have keto-friendly granola on hand, you can make your own with some unsweetened coconut flakes, nuts, and seeds.

How To Make Peanut Butter Rice Krispies

To begin, line an 8×8 baking dish with parchment or wax paper and set aside.

In a large pot set over medium heat, combine and melt butter, peanut butter, and sweetener and cook for 3-4 minutes until melted and smooth. Once melted and well-combined, turn off the heat and let cool for 5 minutes.

Next, add in coconut flakes, granola, and Perfect Keto bar pieces and press and flatten this mixture into the prepared pan.

In a small microwave-safe bowl, melt the chocolate and coconut oil together and microwave on high in 20-second increments until smooth. You can also use a stovetop and gently melt the coconut oil and chocolate together.

Pour the chocolate mixture over the bars and place them in the fridge or freezer for 20-30 minutes until set. Serve cold or at room temperature.

If you have any extras, store them in an airtight container for later.

Peanut Butter Rice Krispies

These no-bake peanut butter “rice krispie” treats are not only sugar-free, but they’re chewy, crunchy, and delicious. The perfect low-carb sweet treat.

• Author: Corina Nielsen
• Prep Time: 10 minutes
• Total Time: 10 minutes + cooling time
• Yield: 16 squares

Ingredients

• ¼ cup grass fed butter
• ¾ cup peanut butter
• ½ cup monk fruit
• 1 cup coconut flakes (unsweetened)
• 2 cups keto friendly granola
• 2 Perfect Keto Peanut Butter Chocolate Chip Bars  (cut into small pieces)
• 8 ounces sugar-free chocolate chips
• 1 teaspoon coconut oil

Instructions

1. Line an 8×8 pan with parchment paper, set aside.
2. In a large pot set over medium heat, combine the butter, peanut butter, and sweetener.  Cook for 3-4 minutes until melted and smooth.  Turn off heat and let cool for 5 minutes.
3. Stir in coconut flakes, granola, and Perfect Keto bar pieces.
4. Press and flatten this mixture into the prepared lined baking pan.
5. Melt the chocolate and coconut oil together in a small bowl. Microwave on high in 20 second increments until smooth.
6. Pour chocolate over bars.  Place in the fridge or freezer for 20-30 minutes until set.

Nutrition

• Serving Size: 1 square
• Calories: 211
• Fat: 18g
• Carbohydrates: 9g
• Fiber: 2g
• Protein: 6g

Keywords: peanut butter rice krispies

Fall desserts bring a sense of nostalgia and comfort. Whether you’re baking something up for Thanksgiving, Halloween, or a friendly potluck, there’s something special about incorporating pumpkin into your dish. That’s what makes recipes like this peanut butter pumpkin spice cake so special — not to mention that peanut butter and pumpkin make a surprisingly delicious flavor combination.  And of course, while traditional pumpkin cakes use ingredients like all-purpose flour and brown sugar, this keto-friendly version uses almond flour and monk fruit sweetener.

This fall dessert is:

• Sweet
• Comforting
• Warming
• Delicious

The main ingredients are:

• Perfect Keto Bars
• Creamy peanut butter
• Pumpkin puree

Optional additional ingredients:

• Sugar-free chocolate chips
• Almond butter
• Unsalted butter

Health Benefits Of Pumpkin Spice Cake

Rich in Eye-Protecting Nutrients

Pumpkin is a rich source of vitamin A, along with the phytonutrients lutein and zeaxanthin. These three nutrients have an affinity for your eyes and are crucial for the longevity of your eye health.  Lutein and zeaxanthin, in particular, may help prevent macular degeneration and cataracts, which are two eye conditions that often come with age[*][*].

Warming Spices Assist Digestion

The spices contained in pumpkin spice (ginger, cloves, nutmeg), along with cinnamon, are all considered warming spices as they not only impart a warming flavor — but they also warm your body. It’s been well-understood for thousands of years that spices that warm your body can also enhance your digestive processes. When your body is cold, energy gets diverted throughout your system to warm things up. When your body is warm, however, your energy can stay in your internal organs, which means they get to function more optimally.  The result is more efficient digestion, with a reduction in digestive issues like gas and bloating[*][*].

Pumpkin Spice Cake

Begin by preheating your oven to 350 degrees F, and coating a 9 by 12 inch baking dish with butter or nonstick spray. Next, add all the cake ingredients to a large bowl or stand mixer, and whisk together well until smooth. Bake your cake for 22-25 minutes until the top is slightly golden brown and the edges have begun to pull away from the sides of the pan.

Once it’s ready to come out of the oven, remove and let it cool on a cooling rack at room temperature before frosting. Prepare frosting by adding cream cheese, butter, monk fruit, and vanilla extract to a small mixing bowl.  Whip well until it’s light and fluffy, and frost the top of the cake.

Finally, sprinkle the Perfect Keto bars over frosting, and serve immediately.

Cooking Tips

• Be sure to purchase natural peanut butter, preferably organic. It may be a couple of extra dollars, but the health benefits are worth it.
• When buying the pumpkin, be sure that you get pure pumpkin puree with nothing added. Some canned pumpkin will come with added sweeteners or pumpkin pie spice– that will add far too many carbs to your pumpkin spice cake.
• If your peanut butter is too thick, you can warm it over the stove for a couple of minutes to thin it out a bit.

Variations To Your Pumpkin Spice Cake

If you want to mix things up a bit there are a few variations you can try with your PB pumpkin cake.

• Add sugar-free chocolate chips for a little extra chocolate, or nuts like walnuts or pecans for extra crunch.
• Use almond butter instead of peanut butter
• Make peanut butter pumpkin cupcakes by switching up your baking dish for cupcake tins.
• Garnish with a powdered sugar replacement like swerve or monk fruit for an added festive look.

Pumpkin Spice Cake

• Author: Corina Nielsen
• Prep Time: 10 minutes
• Total Time: 30 minutes
• Yield: 16 pieces

Ingredients

CAKE:

• 1 cup pumpkin puree
• 1/4 cup coconut oil
• 3 tablespoons peanut butter
• 2 large eggs
• 1 teaspoon vanilla extract
• 1 cup almond flour
• 2 tablespoons coconut flour
• ¼ cup powdered peanut butter
• 2/3 cup monk fruit or stevia
• 2 teaspoon baking powder
• 2 teaspoon pumpkin spice
• 1 teaspoon ground cinnamon
• 1/2 teaspoon salt

 

CREAM CHEESE FROSTING:

• 4 ounces cream cheese (softened)
• 2 tablespoons butter (softened)
• ⅓ cup monk fruit or stevia
• 1 teaspoon vanilla extract
• 1 Perfect Keto Pumpkin Spice Bar (roughly chopped)

Instructions

1. Preheat the oven to 350°F and coat a 9×9 baking dish with non-stick spray or butter.  Set aside.
2. Add all cake ingredients to a large bowl or stand mixer, starting with dry ingredients, and then adding wet ingredients. Whisk well until smooth, then pour the batter into the prepared cake pan.  
3. Bake for 25-30 minutes until the top is slightly golden brown and the edges have begun to pull away from the sides of the pan. When you insert a toothpick into the cake it should come out clean.
4. Remove from the oven and let cool completely before frosting.
5. Prepare frosting by adding cream cheese, butter, monk fruit, and vanilla extract to a small bowl.  Whip well until light and fluffy.  Frost the top of the cake.

Nutrition

• Serving Size: 1 piece
• Calories: 172
• Fat: 15g
• Carbohydrates: 5g (net. 3g)
• Fiber: 2g
• Protein: 5g

Keywords: peanut butter pumpkin spice cake

To all the PB&J fans out there — this one’s for you.  Since the beginning of time, peanut butter and jelly have made the perfect combo. But most jelly is loaded with sugar, and most PB&Js include bread as a main ingredient.  If you’ve been searching for a gluten-free, keto-friendly way to enjoy peanut butter and jelly, these littles bites offer everything you want in flavor, with a fraction of the carbs. You can serve them as a low-maintenance dessert option, or have them midday as a healthy snack.  Some recipes for PB&J bites will call for ingredients like rolled oats and jam, but you don’t have to worry about that here. In fact, these keto-friendly treats only contain two net carbs per serving, with three grams of protein.

These energy bites are:

• Sweet
• Chewy
• Satisfying
• Delicious

The ingredients are:

• Perfect Keto Peanut Butter Chocolate bars
• Perfect Keto Almond Butter & Jelly Nut Butter

Optional additional ingredients

• Chocolate chips
• Chia seeds
• Natural peanut butter

Health Benefits of These Peanut Butter and Jelly Bites

Rich In Satisfaction, Low In Calories

Sometimes you just need a little something sweet. These peanut butter and jelly bites hit the spot when your sweet tooth comes calling, but you don’t want to go all out on dessert. With only 75 calories per serving, you can enjoy two or three without feeling any guilt. And of course, they’re only two net carbs each, so this sweet treat won’t kick you out of ketosis.

Rich In Vitamin E

Almonds are an excellent source of vitamin E, a potent fat-soluble antioxidant. While all antioxidants play crucial roles in your body, vitamin E is especially beneficial for the membrane of your cells due to its fat-soluble nature.  Oxidation can occur anywhere in your body, but your cellular membranes are often the first line of defense when it comes to protecting your cells and tissues. These membranes are made up of fat, which means that the antioxidants needed to protect them must be fat-soluble.  In addition, vitamin E also plays a role in immune function, cell signaling, and the regulation of gene expression[*].

Peanut Butter And Jelly Bites

Who has time for meal prep? If you’re on-the-go and want to satisfy your peanut butter and jelly sandwich cravings, all you need is two ingredients and about five minutes. These bites require no baking and can be served at room temperature.

How easy are they to make? It takes two steps: #1 unwrap your Perfect Keto Peanut Butter Chocolate Bars, break them into thirds, and place them on a serving tray.  #2 Drizzle your Perfect Keto Almond Butter & Jelly Nut Butter on top, and enjoy.

Jazz Them Up A Bit

These little bites are fantastic as they are. However, if you want to add in an ingredient or two to keep things exciting, feel free. Some excellent additions include:

• Sugar-free chocolate chips
• Chia seeds
• Cashew or creamy peanut butter
• Flaxseeds
• Hemp seeds
• ​Sunflower seeds

Easy Peanut Butter and Jelly Bites

• Author: Corina Nielsen
• Prep Time: 5 minutes
• Total Time: 5 minutes
• Yield: 6 bites

Ingredients

• 2 Perfect Keto Peanut Butter Chocolate bars
• 4 tablespoons Perfect Keto Almond Butter & Jelly Nut Butter

Instructions

1. Break each bar into thirds and place on a serving tray or plate.
2. Drizzle nut butter on top of each piece and add a sliced strawberry to each.  Serve immediately or place in the fridge for 15-20 minutes until nut butter has hardened.

Nutrition

• Serving Size: 1 bite
• Calories: 75
• Fat: 6g
• Carbohydrates: 4g (net. 2g)
• Fiber: 2g
• Protein: 3g

Keywords: peanut butter and jelly bites

Something magical happened when peanut butter met chocolate. This combination of flavors and textures has wowed dessert seekers for decades — and continues to do so.  How many ways can we enjoy chocolate and peanut butter? The options seem endless, but peanut butter balls are one of the easiest and most tasty ways to go.  Peanut butter balls are basically the fancy truffle version of Reese peanut butter cups.  This keto version of the popular no-bake treat cuts the carbohydrates, boosts the fat and eliminates any sneaky gluten-containing ingredients. Enjoy your peanut butter balls right out of the freezer, or let them warm up a bit (but not too much or they’ll melt).

These no-bake peanut butter balls are:

• Sweet
• Flavorful
• Delicious
• Satisfying

The main ingredients are:

• Perfect Keto Chocolate Collagen powder
• Keto Chocolate Peanut Butter bar (roughly chopped)
• Creamy peanut butter

Optional additional ingredients:

• Sugar-free chocolate chips
• Sugar-free milk chocolate
• Vanilla extract

Health Benefits of Chocolate Peanut Butter Balls

Rich In Antioxidants

These delicious peanut butter balls not only satisfy a sweet tooth, but they’re loaded with antioxidants that can positively impact a range of systems in your body.  Chocolate, especially dark chocolate, is an excellent source of antioxidants. In fact, cocoa contains more phenolic antioxidants than most other foods.  Epicatechin, one specific antioxidant found in chocolate, is especially helpful in improving heart health through its regulation of nitric oxide. In addition, other antioxidants found in chocolate can support healthy inflammation levels as well as immune function[*]. Monk fruit is another source of antioxidants, namely mogrosides. Mogrosides can support blood glucose control by enhancing the secretion of insulin[*][*].

Great Source Of CLA

Conjugated linoleic acid (CLA) is a fatty acid that’s found in abundance in butter. Among the health benefits associated with CLA are[*][*][*]:

• Weight maintenance (CLA has been found to help overweight people shed unwanted pounds)
• Enhanced immune function (CLA can help regulate antibody activity)
• Reduction in inflammation (CLA has been shown to reduce inflammatory markers like C-reactive protein)

This recipe is not shy on the butter, so you can be sure you’re getting a good hit of CLA with every bite.

Peanut Butter Balls

Are you ready to get started on this peanut butter balls recipe? Grab a bowl and your ingredients, and let’s go. Begin by adding collagen, smooth peanut butter, butter, and sweetener to a large bowl or small food processor.  Mix until ingredients are well combined, then stir in the chopped Perfect Keto bar.

Using a small cookie scoop, divide peanut butter mixture and roll into small 1-inch balls. Place on a parchment-lined baking sheet.  Put into the freezer for 10 minutes to set.

Make the chocolate coating by adding dark chocolate and coconut oil to a small bowl and melt  chocolate mixture in the microwave on high in 20-second increments. Coat each ball with melted chocolate and return to the baking sheet.  And finally, refrigerate or freeze to harden.

Tips For Making Peanut Butter Balls

• If you prefer not to use a microwave, you can heat your chocolate in a pan or double boiler. Also, if you notice the chocolate getting cool or thickening, reheat before you continue dipping.
• Feel free to decorate your balls with sugar-free sprinkles, sea salt, a powdered sugar replacement (like Swerve), or shredded coconut.
• Use a toothpick to dip the balls, and then place on the parchment paper, gently rolling the edges of the balls so the chocolate doesn’t pool.
• Don’t make the mistake of dipping the dough before it has hardened a bit in the freezer. At room temperature, the balls may fall apart.
• If you prefer buckeyes, simply follow the same recipe, just leave a little circle at the top open instead of completely covering in chocolate.
• You don’t have to stick to dark chocolate if you want to mix things up, you can also try white chocolate or milk chocolate.
• Be sure to use creamy peanut butter instead of crunchy peanut butter. There’s a time and a place for crunchy peanut butter — this is not it.

No Bake Peanut Butter Balls

• Author: Corina Nielsen
• Prep Time: 10 minutes
• Total Time: 20 minutes
• Yield: 24

Ingredients

• 2 scoops Perfect Keto Chocolate Collagen Powder  
• 1 Perfect Keto Chocolate Peanut Butter bar (roughly chopped)
• ½ cup creamy peanut butter  (make sure to get natural peanut butter)
• 3 tablespoons butter (softened)
• ½ cup powdered stevia or monk fruit 
• 8 ounces no sugar added dark chocolate (roughly chopped)
• 1 teaspoon coconut oil

Instructions

1. Add collagen, peanut butter, butter, and sweetener to a medium sized bowl or small food processor. Mix until ingredients are well combined. Stir in chopped Perfect Keto bar.
2. Using a small scoop, divide dough and roll into small balls. Place on a parchment lined baking sheet. Put into the freezer for 10 minutes to set.
3. Make chocolate coating by adding dark chocolate and coconut oil to a small bowl.  Microwave on high in 20 second increments until melted.
4. Coat each ball with melted chocolate and return to the baking sheet. Place in the fridge or freezer to harden.

Nutrition

• Serving Size: 1
• Calories: 93
• Fat: 7g
• Carbohydrates: 2g (net. 1g)
• Fiber: 1g
• Protein: 3g

Keywords: Peanut Butter Balls Recipe

The incredible combo of peanut butter flavor mixed with chocolate is what makes peanut butter cups so delicious — so why not try it in a different format? If you’re looking for a healthy way to satisfy your sweet tooth, this delicious smoothie recipe tastes like ice cream but has the health benefits of a protein shake. It’s naturally sugar-free, gluten-free, and keto-friendly.  Instead of whey protein powder, you’ll be adding in collagen protein, making it perfect for the dairy-free folks out there. You also get to reap the health benefits of unsweetened cocoa powder.  You can feel free to add additional sweeteners like stevia or monk fruit, but most people find this recipe to be sweet enough as-is.

This peanut butter chocolate smoothie recipe is:

• Sweet
• Satisfying
• Chocolatey
• Tasty

The main ingredients are:

• Perfect Keto Chocolate Collagen powder
• Perfect Keto Chocolate Peanut Butter bar
• Natural peanut butter

Optional additional ingredients

• Dairy-free milk
• Chia seeds
• Vanilla extract

Health Benefits of Peanut Butter Chocolate Smoothies

Peanuts Are Rich In Vitamin B6

Vitamin B6 is an essential nutrient for over 100 enzyme reactions in your body involved in protein, carbohydrate, and lipid metabolism. It’s also a crucial component in the synthesis of neurotransmitters and cognitive development[*].  While vitamin B6 can be found in a variety of foods, peanuts happen to be a great source of this vital nutrient. In fact, one serving of peanut butter provides around 10% of your daily needs[*].

Collagen Supports Skin Health

The chocolate collagen powder that’s added to this recipe doesn’t just add a delicious flavor — it also nourishes your largest organ; your skin.  As a key component of your extracellular matrix (ECM), collagen supports your skin from the inside out — literally. Research shows that when you consume collagen, it can increase your skin elasticity and reduce the appearance of wrinkles.  This is due to the structure that it provides, allowing your skin to sit firmly on top of the supportive tissues of your ECM[*].

Peanut Butter Chocolate Smoothie

Enjoying a peanut butter chocolate milkshake isn’t something you would typically do every day, until now. While it may taste like an indulgence, this smoothie is actually packed with healthy ingredients and loaded with protein.  You can enjoy it for breakfast, as an afternoon snack, or even serve it as dessert after dinner.  To begin, grab your blender and gather your ingredients.

Add all of your ingredients to the blender (with the exception of the bar), and blend on high until all ingredients are well incorporated. Add ice cubes if you want it nice and cold. Divide the mix into two cups, and then top with your crumbled chocolate peanut butter bar.  Optional addition toppings include whipped cream, chocolate chips, or crumbled peanuts.

Tips For Making a Chocolate Peanut Butter Smoothie

How To Make Your Smoothie Thicker

If you prefer a thicker smoothie, you can either add more peanut butter or less milk. You can also increase the amount of collagen powder, or if you like it really thick and creamy, you can even add some avocado or Greek yogurt.

Can You Add Fruit?

Many peanut butter chocolate smoothie recipes call for a frozen banana. While bananas can certainly add a nice texture, they are too high in sugar to work on keto. However, if you would like to add some fruit, try ¼ cup of berries like blueberries or strawberries.

Can You Use a Different Nut Butter?

If you prefer a different type of nut butter — no problem. Cashew butter or almond butter both work perfectly in this recipe.

Creamy Peanut Butter Chocolate Smoothie Recipe

• Author: Corina Nielsen
• Total Time: 10 minutes
• Yield: 2 cup

Ingredients

• 2 scoops Perfect Keto Chocolate Collagen Powder  
• 1 Perfect Keto Chocolate Peanut Butter bar (crumbled)
• 1 cup milk of choice (full-fat dairy milk, almond milk, hemp milk, coconut milk)
• ¼ cup heavy cream or coconut cream 
• 2 tablespoons creamy peanut butter 
• 1 tablespoon cacao powder (or cocoa powder ) 
• Optional: whipped cream and chopped peanuts

Instructions

1. Add all ingredients (except the bar) to a high-speed blender. Mix on high until ingredients are well incorporated. Blend in 1 cup of ice if desired.
2. Divide smoothie between two glasses. Add optional whipped cream & peanuts and crumbled Perfect Keto bar. Serve immediately.

Nutrition

• Serving Size: 1 cup
• Calories: 372
• Fat: 29g
• Carbohydrates: 13g (net. 7g)
• Fiber: 6g
• Protein: 19g

Keywords: Peanut Butter Chocolate Smoothie Recipe

• Appetizers and Sides
• Dinner
• Dessert
• Drinks

Independence day is around the corner, and you know what that means — it’s time to gather loved ones and share some delicious summer meals. Of course, if you’re trying to avoid carbs, the 4th of July isn’t always easy.

Until now. Whether you’re looking for appetizers, sides, main dishes, or desserts, this 4th of July recipe keto roundup has you covered.

Appetizers and Sides

#1 Loaded Keto Coleslaw

It’s just not a BBQ without a side of coleslaw. This recipe kicks your slaw up a notch with the addition of bacon and cheddar cheese. In fact, this side dish may feel more like a main dish — but we’ll keep it in the sides category because, why not?

#2 Avocado Deviled Eggs

Deviled eggs are one of the appetizers that seem to disappear just as soon as you set them on the table. True to keto-style, this recipe adds some extra fat in the form of avocado for delivered eggs that are so rich and creamy you’ll need to make two batches if you want them to last more than 15 minutes.

#3 Jalapeno Poppers

It doesn’t matter what the occasion is, 4th of July, a birthday party, potluck, you name it —

jalapeno poppers are always a hit. Just make sure you have something to drink close by, some of those peppers can get pretty spicy.

#4 Low-Carb Cauliflower Mac and Cheese

Mac and cheese deserves its place at pretty much every table. This low-carb version skips the pasta and replaces it with cauliflower, providing you with a cheesy, yet lighter version of the classic.

#5 Grilled Asparagus with Vinaigrette

there’s just something about that charred flavor. This grilled asparagus recipe, however, is all about the vinaigrette. Lemony and herb-rich dressing drizzled on top of some crispy grilled asparagus — the definition of nutritious and delicious.

#6 Brown Butter Buffalo Bites

If you love buffalo chicken wings but want to save room for your main dish, these cauliflower brown butter buffalo bites are exactly what you’re looking for. You get all the buffalo flavor, with a fraction of the carbs and calories you would find in the traditional chicken recipe.

Dinner

#7 Easy Keto Chicken Salad

This chicken salad recipe is the perfect choice if you’re not a whiz in the kitchen but want to whip up something delicious. You can feel free to mix it up with different nuts and even your choice of herbs.

#8 BBQ Baked Keto Pork Chops

If your fourth of July party is going to be a more intimate affair, these BBQ pork chops are the way to go. They’re juicy, tasty, and full of flavor. You could even prepare a larger serving for a big group if you’re feeling ambitious.

#9 Crispy Keto Chicken Thighs

Chicken thighs are always a party go-to. Young and old, keto and carb-eater, everyone loves chicken thighs. This recipe uses spices and collagen to provide a crispy texture without any of the carbs or gluten.

#10 Keto Creamy Garlic Lemon Zucchini Pasta

Looking for a way to sneak in some extra veggies for your fourth of July party? This zucchini pasta dish is rich and creamy and comes in at only eight net carbs per serving.

#11 Chicken and Veggie Shish Kabobs

Shish kabobs are a BBQ classic. There’s just something special about eating off of skewers. This all-in-one dish provides you with your protein of choice, plus whatever veggies you’re craving. Feel free to switch out the chicken for beef, shrimp, or even tofu if that’s your game.

#12 BBQ Ranch Bunless Turkey Burgers

While there are hundreds of ways to prepare burgers, sometimes you hit it just right with the herbs and spices. Top your BBQ ranch turkey burgers with avocado, sugar-free ketchup, mustard, or whatever other keto-friendly condiments your heart desires.

#13 Cheesy Broccoli Meatza

If you’re a pizza fan (who isn’t?), but you want to fire up the grill for the fourth, why not have the best of both worlds? This cheesy broccoli meatza is your burger-inspired keto pizza option. Just think pizza, minus the dough, plus some delicious grass-fed beef. You truly can’t go wrong here.

#14 Sheet Pan Sausage and Peppers

If you’re a one-stop-shop kind of chef, this pan sheet peppers recipe has your name all over it. It couldn’t be easier to prepare — just add your peppers, sausage to a pan, top with spices and oil, place it in the oven, and voila — a delicious dish ready to go.

#15 Zesty Chili Lime Taco Cups

For a little Mexican-inspired flair, these chili lime taco cups offer a zesty option that’s packed with flavor. You can even serve these tacos as an appetizer if you have another main dish in mind.

#16 Portobello Bun Cheeseburgers

Keto dieters often miss out on the BBQ staples like, for instance, burger buns. Well, this portobello bun cheeseburger recipe is here to take care of all of that. Just picture a juicy burger held in a pan-seared portobello mushroom with all your favorite toppings. The best part? One burger comes in at only four net carbs.

Dessert

When planning for any holiday, you can’t forget about keto desserts. Contrary to popular belief, low-carb desserts can be just as delicious as their sugar-laden counterparts. When it comes to the 4th of July this year, don’t hold back on the “sweets.”

#17 Sugar-Free Red, White, And Blue Cupcakes

These cupcakes make the perfect red, white, and blue dessert. Made with collagen powder, coconut flour, and almond flour, your blood sugar won’t even know it’s dessert time.

#18 Red, White, And Blue Fat-Bombs

If you’re not a big cupcake fan, no worries — you can try out these red, white, and blue fat bombs. This festive dessert option takes about ten minutes to prepare (plus freezing time) and comes in at only two grams of carbohydrates. Some might even call it the perfect fourth of July dessert.

#19 Cinnamon Roll Cheesecake Bars

Everyone loves cheesecake, and everyone loves cinnamon rolls, so why don’t we just combine the two for the ultimate cream dessert bar? Done. These cinnamon roll cheesecake bars have a rich cream cheese filling that sits on top of a crust made with crumbled perfect keto bars. High-quality ingredients with unbeatable flavor — what more could you ask for?

#20 Grain-Free Keto Almond Flour Brownies

Pair these gluten-free almond flour brownies with some keto-friendly ice cream or drizzle your favorite nut butter on top. You can even add nuts to the recipe mix if you want to shake things up.

Drinks

A list of Keto 4th of July recipes wouldn’t be complete without some refreshing beverages.

#21 Raspberry Lemonade Spritzer

This light and refreshing lemonade spritzer makes the perfect non-alcoholic option for your BBQ or fourth of July party. Throw a couple of fresh raspberries or blueberries in there to give your drink a festive feel.

#22 Herbal Rosemary Lemonade

Another alcohol-free lemonade option is this herbal rosemary lemonade. Sweetened with monk fruit, this incredibly simple yet delicious drink offers your guests a little something different than your standard sugar-laden lemonade option.

#23 Keto Paloma Cocktail

If you’re a tequila lover, this keto Paloma is the answer to your boozy dreams. The grapefruit Zevia offers the perfect blend of sweetness with a touch of grapefruit, and the chili-lime seasoning for the rim will take this cocktail to the next level.

#24 Light and Refreshing Keto Sangria

This keto sangria cocktail is not only sugar-free and delicious, but it’s also red — how appropriate. Add in some blueberries if you want to really get the red, white, and blue vibe going.

Takeaway

Make this July 4th a day to remember with some delicious keto-friendly options that even your carb eating friends will enjoy.

Remember, you don’t need to let one day throw you off your keto journey. Even if you cheat a little on the 4th, you can get back on track the next day. However, if you want to stay true to your goals, there are plenty of options that can help you stay the course.

These sweet treats are all gluten-free and sugar-free and are sure to tame that sweet tooth of yours.

20 Keto Candy Recipes

#1 Keto Buckeyes

Short on time? This Keto buckeyes recipe takes a total of 20 minutes to make and is no-bake. All you need is your ingredients, a mixing bowl, and a freezer.

#2 Keto Chocolate Candy Bar

Sometimes you just need a simple chocolate bar. Although there are sugar-free chocolate bars on the market, keto chocolate candy bar has only five ingredients and is packed with real-food ingredients. It’s also vegan and paleo-friendly.

#3 Trail Mix Chocolate Bark

Chocolate bark tends to be a favorite around the holidays, but you can enjoy this trail mix chocolate bark recipe year-round. It’s made with Perfect Keto Trail Mix, so you’ve got tons of healthy nuts and seeds and sweetened with monk fruit, so no need to stress about your blood sugar.

#4 Keto Chocolate Kisses

These low-carb candy kisses are the perfect treat to make for your keto Valentine or any time you’re craving a dark chocolate bite. Each kiss is only 20 calories, so indulge in these keto chocolate kisses freely!

#5 Keto Butter Coconut Bites

These delicious keto butter coconut bites take traditional peanut butter cups to the next level by adding a layer of coconut butter. The smooth and creamy textures of coconut and peanut butter together make these bites truly decadent.

#6 Low-Carb Turtle Candies

This recipe may be sugar-free, but try telling that to the caramel chocolatey goodness that you experience with each bite. These low-carb turtle candies are the perfect mixture of chewy and crunchy.

#7 Almond Joy Keto Bark

This delicious Almond Joy keto bark is packed with nutty flavor wrapped in a chocolate coating. One piece is only 100 calories and contains one net carb. This is the perfect recipe to make in a large batch for sharing or small batches to satisfy your sweet tooth.

#8 Keto Peppermint Patties

When’s the last time you had a peppermint pattie? If you’ve been following a keto diet for a while, it’s probably been a long time. These keto peppermint patties are sweet and  refreshing, and since they’re made with peppermint extract, you don’t have to worry about any artificial flavors.

#9 Low-Carb Chocolate Crunch Bars

This recipe is like a candy bar met a breakfast bar, and had a beautiful, healthy, candy bar child. All the sweetness you want from a candy bar, with ingredients like trail mix, nut butter, and psyllium husk to keep your energy steady. Satisfy your hunger with this low-carb chocolate crunch bar.

#10 Keto White Chocolate

For the white chocolate fans out there — we got you. This keto white chocolate recipe sets the stage for whatever flavors you want to combine. You can think of the chocolate as the canvas and the paint as your favorite spices and add-ons. You can go the cinnamon route, spice it up with cayenne, and cool it down with peppermint.

#11 Low-Carb Toffee

Toffee is one of those candy recipes that seems like a lot of work. What if you cook it too long? Not long enough? Take the guesswork out of this holiday favorite with this simple, low-carb toffee recipe.

#12 Pecan Pie Fudge Fat Bombs

Everyone loves pecan pie, so why not scale down and make them into pecan candies (AKA pecan pie fudge fat bombs)? This recipe is a favorite among the fat-bomb lovers and contains only two net carbs per serving. If you’re not a fan of pecans, feel free to mix up which nuts you use.

#13 Chocolatey Keto Nut Butter Cups

These chocolatey keto nut butter cups are your answer to those Reese’s peanut butter cup cravings — we all have them. Enjoy these with dark or milk chocolate, just make sure the chocolate it unsweetened. The best part? Each cup contains 2 grams of protein.

#14 Keto Christmas Crack

Forget the crackers and sugar, this keto Christmas crack has all the crunch and sweetness without any of the carbs. You can go with the traditional pecan topping, or switch it up with walnuts, almonds, or even some keto-friendly sprinkles.

Keto Gummy Recipes

You can’t forget about gummies when it comes to keto candy; they’re not only easy to make — but with the variety of molds you can use, they’re a pretty good time as well.

#15 Cafe Latte Gummy Bears

These cafe latte mummy bears will do more than just delight your sweet tooth; they’ll give you a little burst of energy too. One of the main ingredients is Perfect Keto Instant Coffee, so don’t enjoy these too late in the day, or you may be up all night. However, they do make the perfect mid-day snack if you start feeling that afternoon slump.

#16 Vanilla Blueberry Gummies

These delicious fruity gummies are packed with exogenous ketones, which means they won’t only keep you in ketosis — but they’ll give you an extra boost of ketones as well. Vanilla blueberry gummies make a fantastic pre-workout snack, or just a little something chewy to have around.

A sugar-free keto treat can rescue you from cheating or even exiting ketosis altogether. Unfortunately, most keto-friendly sweets are full of unhealthy artificial ingredients or hidden carbs. When cravings hit and you’re running low on willpower, our 100% clean Mallow Munch Bars can fill you up fast without spiking your blood sugar!

#17 Sugar-Free Chocolate Strawberry Gummies

There’s nothing like using fresh fruit when you’re going for that strawberry flavor. Love chocolate covered strawberries? These sugar-free chocolate strawberry gummies provide the flavor you’re craving with the added bonus of exogenous ketones and grass-fed gelatin.

Keto Truffle Recipes

There’s no candy more indulgent than a truffle. Rich, creamy, and silky –these recipes will leave you wanting for nothing when it comes to decadence.

#18 Sea Salt Caramel Brownie Truffles

Each one of these delicious sea salt caramel brownie truffles has only one net carb and packed with healthy fats that will keep you full and satisfied. And the best part is that they only take ten minutes to prepare.

#19 Silky Mocha Truffles

These creamy, silky mocha truffles melt in your mouth. And since they’re made with real mocha, they’ll give you a burst of energy to keep you going. Enjoy them with a warm glass of milk or your afternoon coffee.

#20 Coconut Matcha Truffles

While most truffles are very chocolate forward — these coconut matcha truffles mix things up a bit with a matcha and coconut flavor. They call for real matcha along with MCT oil powder, making them an excellent pick-me-up.

A Word On Sweeteners

One of the most important decisions to make when preparing keto candy is figuring out which type of sweetener you’re going to use. There are plenty of sugar-free sweeteners out there — but which ones to choose?

Monk fruit and stevia are ideal, they’re both natural sweeteners that come from real food sources (not made in a lab).

Another option is sugar alcohols. While these aren’t necessarily harmful, many people report digestive issues, and some can even spike your blood sugar. Therefore, if you’re going for sugar alcohols stick to erythritol. Sugar alcohols like maltitol and xylitol may be hard to digest.

Keto Candy Round-Up

Whether you’re a gummy lover, a chocolate fanatic, or something in between — there’s a keto candy recipe for you. You don’t have to miss a beat when those candy cravings start to rear their ugly heads, just be sure to make enough to share!

We’ve all done it — licked the spoon of the yellow cake mix before you put it in the oven. There’s just something about yellow cake batter that everyone loves.

Sure, a yellow cake is delicious with some frosting and sprinkles. But that batter — it’s something else.

Whether you’re reminiscing on birthday past, missing out on your favorite sweet treat, or just in the mood for something fun that you can add sugar-free sprinkles for, this recipe’s got you covered.

If you’re craving a little cake batter, then this shake will hit the spot.

This cake batter milkshake recipe is:

• Sweet
• Flavorful
• Fun
• Delicious

The main ingredients are:

• Perfect Keto Birthday Cake bar
• Nut milk
• Heavy cream

Optional additional ingredients:

• Sugar-free whipped cream
• Sugar-free caramel
• Cashew milk
• Sugar-free sprinkles

Health Benefits of This Cake Batter Shake

Packed With Healthy Fats

Shakes typically fall into one of two categories — protein shakes or ice cream (milkshake) shakes.

This birthday cake shake takes the best of both worlds, but adds in a crucial component that usually falls to the wayside when it comes to shakes and smoothies; healthy fats.

There’s a reason that people are trying to get more fat into their diet these days. As an essential component of every cell in your body, fat protects your cells and organs from outside invaders and potential damage.

In addition, fat plays a role in your immune system, reproduction, and it helps your body absorb nutrients[*][*].

Low-Sugar

Dessert-style shakes naturally come packed with sugar, but even protein shakes often contain more carbs than they need to. Tossing in ingredients like bananas, mangoes, and fruit juices might give your shake a nice flavor — but they’ll send your blood sugar soaring.

This shake skips that sugar and opts for ingredients like monk fruit or stevia instead — all the sweetness without the sugar crash.

Birthday Cake Shake

Love that cake batter flavor?

Cake batter ice cream may be off-limits on keto, but this delicious recipe is the answer to your prayers. Picture a combination of funfetti cake mix and vanilla ice cream — incredible.

If you have 10 minutes, then you have time for a cake batter shake.

All you need are your ingredients and blender. Ready?

Grab your blender and add in the heavy cream, nut milk (almond milk works great), butter, vanilla extract, Perfect Keto Birthday Cake bar, sweetener of choice, and ice.

Mix on high until all ingredients are well combined. Your shake should be thick and creamy.

Pour the shake into a large glass and top with sugar-free sprinkles. You can also add sugar-free sprinkles into the mix if you want a more colorful shake.

Recipe notes:

When choosing nut milk to use, try to find one that’s rich and creamy, so avoid the low-calorie low-fat varieties. Cashew, coconut, and almond milk are all great options.

If you want to make your shake extra flavorful, you can top it with some sugar-free whipped cream or mix in some sugar-free caramel.

Keto Birthday Cake Shake

Craving a rich and creamy treat? Give this birthday cake shake a whirl. It tastes like a dessert, but it’s packed with healthy fats and devoid of sugar.

• Author: Ayla Sadler
• Prep Time: 5 minutes
• Total Time: 5 minutes
• Yield: 2 shakes

Ingredients

• ¼ cup heavy cream
• 1½ cup nut milk
• 1 tablespoon butter
• 2 teaspoons vanilla extract
• 1 Perfect Keto Birthday Cake bar
• Swerve, Lakanto, or keto-friendly sweetener of choice to taste
• Handful of ice

Top with: sugar-free sprinkles

Instructions

1. Add everything to a high-speed blender, blending on high until well-combined.

Nutrition

• Serving Size: 1 shake
• Calories: 291.3
• Fat: 26.8g
• Carbohydrates: 8.8g (Net: 3.5g)
• Fiber: 5.3g
• Protein: 7.25